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Yoga balls take you to fitness

Yoga balls take you to fitness

Fitness ball first originated in Switzerland. It was originally intended as a rehabilitation medical device to help restore balance and movement in those with motor nerve damage. As it plays a role in coordinating and rehabilitating the waist, back, neck, hip and knee, etc., it has been gradually extended and promoted as a popular healthy exercise, and has spread to the United States, Europe, Australia and other parts of the world. It is widely popular. It is also the product of choice for pregnant women.

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Advantage

It has a good fitness effect (especially for the exercise of the spine and pelvis), and the fitness ball has good injury recovery and rehabilitation functions. The fitness ball is relatively safe during exercise and is not prone to injury.

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Use

1. Fitness balls can improve people's flexibility, strength, balance, posture, and cardiopulmonary function.

2. Long-term use can effectively make your posture more perfect.

3. When not exercising, you can use it as a ball chair to sit.

4. After deflation, the volume is small, allowing you to conveniently collect

5. Use simple exercises to help you improve your imperfect appearance

6. The hunchback posture can be significantly improved after long-term use

7. It is suitable for sisters with fat lower abdomen, thick hands and legs

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Material specifications

The fitness ball is generally made of PVC material that is harmless to the human body, with a diameter of 65-75 cm, and a hollow structure inside, which needs to be inflated. The standard diameter of the fitness ball is 75cm, and there are also 20cm, 45cm, 55cm, 65cm, and 85cm. When using the ball, the hand can hold the ball and the foot can be clamped is the best choice. The bearing capacity of the ball is 100 kg, and it feels very elastic, soft and comfortable when pressed by hand, indicating that the quality is qualified.

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Post time: Aug-02-2022